wow, earthquake! what came to your mind first when you heard this? to me was like, again?!
What do you think about this? Its a warning! from God! He's telling us to change! Think! People, THINK! Why do all these happened? Is it only just a natural disaster? NO! It's because of us! Because what we did! What we brought to the mother earth! STOP all kind of wounds we made for her! Time to change people!!!
CHANGE!!!
Friday, March 11, 2011
Saturday, March 5, 2011
This is important~! :D 熬夜不伤身小密决
1、 熬夜时要吃热的东西， 哪怕是一碗热的方便面也是很好的，当然热牛奶也是很不错的，但是不要吃难以消化的食物，以免因给肠胃增加过重的负担而使得大脑缺氧，这样我们就会产生困意，就没有办法做要做的事情了。
2、 晚饭不能吃太饱，原因和①中所说的吃难消化的食物产生的情况一样。
3、一定要注意保暖，特别要注意肚子的保暖，防止冻着了肚子。
4、 要多喝白开水，熬夜身体会很缺水的。 . 熬夜过程中的注意事项 .
5、 熬夜的时候我们会感觉很累，但是无论多累，中间最好不要上床休息，就像机器一样，突然开突然关的，对身体非常不好，一定要等事情忙完再休息。
6、若困乏的时候事情还没有忙完，则可喝咖啡或茶水等有一定的刺激性的饮品来提神，但要注意应热饮，浓度不要太高，以免伤胃。
7、 熬夜时，大脑需氧量会增大，应时时做深呼吸。
8、 事情忙完后，一定要收心，即使不睡觉，也要坐在椅子上收心。 . 熬夜后的补救措施. 睡前或起床后利用五至十分钟敷一下脸(可使用保湿面膜)，来补充缺水的肌肤. 起床后洗脸时利用冷、热交替剌激脸部血液循环. 涂抹保养品时，先按摩脸部五分钟； .
9. 早上起床后先喝一杯枸杞茶，有补气养身之效. 做个简易柔软操，活动一下筋骨，让精神旺起来。 早饭一定要吃饱，但是不能吃凉的食物。
枸杞茶的做法：1.材料：枸杞一小把、红枣3～4粒 . 2.做法：直接将枸杞一小把及红枣放入大水杯中，以开水冲泡服用，或以锅水煮服用。 . 3.提醒： a.如口干舌燥很严重，或火气很大可另加菊花1～2朵一起冲服。 . b.冲服时，请在冲完热开水后不要立即服用，让其入味再喝，效果较好。 . c.红枣可先剪开 . 熬夜的人吃什么 .
10. 熬夜的人，最先想到的就是喝咖啡或喝茶提神。咖啡因的确会让人精神振奋，不过，美国圣路加医院（St. Luke's Hospital）睡眠医药研究中心的实验发现，咖啡因对提升工作效率不见得有效，即使有用，也仅能维持短时间效果。 . 另外，咖啡因虽然提神，相对地会消耗体内与神经、肌肉协调有关的维他命B群，缺乏维他命B群的人本来就比较容易累，更可能形成恶性循环，养成酗茶、酗咖啡的习惯，需要量愈来愈多，效果却愈来愈差。因此，必须熬夜时，多补充些维他命B群，反而比较有效。
11.熬夜时，有人认为吃甜食可以补充热量，其实甜食也是熬夜大忌。晚餐后或熬夜时，不要吃太多甜食，高糖虽有高热量，刚开始让人兴奋，却会消耗维他命B群，导致反效果，也容易引来肥胖问题。 .
12. 整体说来，熬夜的预防保健仍取决于日常饮食。
13. 熬夜的人多半是做文字工作或经常操作电脑的人，在昏黄灯光下苦战一夜容易使眼肌疲劳、视力下降。维生素A及维生素B对预防视力减弱有一定效果，维生素A可调节视网膜感光物质——视紫的合成，能提高熬夜工作者对昏暗光线的适应力，防止视觉疲劳。所以要多吃胡萝卜、韭菜、鳗鱼等富含维生素A的食物，以及富含维生素B的瘦肉、鱼肉、猪肝等动物性食品。
14. 此外，还应适当补充热量，吃一些水果、蔬菜及蛋白质食品如肉、蛋等来补充体力消耗，但千万不要大鱼大肉地猛吃。花生米、杏仁、腰果、胡桃等干果类食品，它们含有丰富的蛋白质、维生素B、维生素E、钙和铁等矿物质以及植物油，而胆固醇的含量很低，对恢复体能有特殊的功效.
Thursday, March 3, 2011
2nd March 2011 (I was touched)
Today I cried, cried for two hours, from 2am till 4am, I just don't know why, just missed you so much, can't stop crying. :(
Then I texted Rich, who also lost her mother when he was younger, when he was 19 I think~
Wow, I was so touched that every messages he replied was sooooo looooong just to calm me down.
Thanks Bold Old Man (BOM)! *touched*
Me: rich... I miss my mum badly. :( I can't stop crying..
Rich: Hey what's wrong...are you ok? Take it easy...where r u? (he replied very fast! guess he was very nervous~><)
Me: in my room, i just dont know why i miss her so much today.
Rich: If u miss her suddenly, that means she is thinking of u =) and shes looking down on u from heaven =) she's in a better place and she's always watching over u, and i'm sure she doesn't wanna see her beloved daughter crying..remember the good times, think of the good times with her, smile for her and make her happy..talk to her,she can hear u..don't forget how much she loves u, when u miss her, look outside at the night sky, look for a star, that's her looking down on u from heaven..so smile for her and thank her for her love and care..talk to her, tell her about your problems,shecan hear u..and most importantly, make her proud of her little girl..don't forget thatshe's always by ur side,no matter what, and always remember that she will always love u no matter what..close ur eyesand u'll see her face, give her a hug, and she will hug u too..I know how u feel, trust me,I do...*hugs* smile for her...
Me:the good times make me miss her even more.. i know you do, thats why i choose to tell u, cos only u can understand the feeling.
Rich: Just remember she'll always love u...and she's always watching u...she doesn't want u to cry...when u cry u are making her cry too...I'm sure u don't want that to happen too rite? Wipe ur eyes..wash ur face..givve a smile for her, I know it hurts inside, I know how it feels...I know it's not easy to smile with that feeling inside...say a prayer for her and close ur eyes n dream or her...I know right now u are feeling that u would give anything just to see her one last time, but she wants u to make her proud, to live ur life to the fullest,to be happy...I know its hard not to cry, but for her sake, smile...whenever you need someone to talk to,talk to her...she's always there to listen...if u need someone to talk to,you can always call me as well, its not a problem...for any reason u need someone to talk to, I'm just a call away k? Don't worry... *hugs*
Me:Okay!*hugs* :) promise not to cry easily anymore, this will be the last time, just awhile more. then will try to sleep. :)
Rich: Cry once in awhile, its good =) but save the tears for when u really need to let them go k? =) and don't forget, there's people who love u all around u ok? =) sleep nicely and have sweet dreams k? I'll see u soon =) *hugs*
(it was meant to be a secret between me and him but since I like it so much so I changed my mind to share with you all!^^)
and guess what? My eyes was so bengkak the next day and all my friends thought it was because I didn't get enough sleep. Only me and Rich knew...haha :D
Then I texted Rich, who also lost her mother when he was younger, when he was 19 I think~
Wow, I was so touched that every messages he replied was sooooo looooong just to calm me down.
Thanks Bold Old Man (BOM)! *touched*
Me: rich... I miss my mum badly. :( I can't stop crying..
Rich: Hey what's wrong...are you ok? Take it easy...where r u? (he replied very fast! guess he was very nervous~><)
Me: in my room, i just dont know why i miss her so much today.
Rich: If u miss her suddenly, that means she is thinking of u =) and shes looking down on u from heaven =) she's in a better place and she's always watching over u, and i'm sure she doesn't wanna see her beloved daughter crying..remember the good times, think of the good times with her, smile for her and make her happy..talk to her,she can hear u..don't forget how much she loves u, when u miss her, look outside at the night sky, look for a star, that's her looking down on u from heaven..so smile for her and thank her for her love and care..talk to her, tell her about your problems,shecan hear u..and most importantly, make her proud of her little girl..don't forget thatshe's always by ur side,no matter what, and always remember that she will always love u no matter what..close ur eyesand u'll see her face, give her a hug, and she will hug u too..I know how u feel, trust me,I do...*hugs* smile for her...
Me:the good times make me miss her even more.. i know you do, thats why i choose to tell u, cos only u can understand the feeling.
Rich: Just remember she'll always love u...and she's always watching u...she doesn't want u to cry...when u cry u are making her cry too...I'm sure u don't want that to happen too rite? Wipe ur eyes..wash ur face..givve a smile for her, I know it hurts inside, I know how it feels...I know it's not easy to smile with that feeling inside...say a prayer for her and close ur eyes n dream or her...I know right now u are feeling that u would give anything just to see her one last time, but she wants u to make her proud, to live ur life to the fullest,to be happy...I know its hard not to cry, but for her sake, smile...whenever you need someone to talk to,talk to her...she's always there to listen...if u need someone to talk to,you can always call me as well, its not a problem...for any reason u need someone to talk to, I'm just a call away k? Don't worry... *hugs*
Me:Okay!*hugs* :) promise not to cry easily anymore, this will be the last time, just awhile more. then will try to sleep. :)
Rich: Cry once in awhile, its good =) but save the tears for when u really need to let them go k? =) and don't forget, there's people who love u all around u ok? =) sleep nicely and have sweet dreams k? I'll see u soon =) *hugs*
(it was meant to be a secret between me and him but since I like it so much so I changed my mind to share with you all!^^)
and guess what? My eyes was so bengkak the next day and all my friends thought it was because I didn't get enough sleep. Only me and Rich knew...haha :D
Tuesday, March 1, 2011
I want mama..
I'm just like a small kid, crying for mama..
I'm just like a small kid, looking for mama..
I'm just like a small kid, seeking for mama's love..
I'm just a small kid, missing my mama..
My long-lost-contact mama...
Every time I remember your pretty picture on the grave yard,
Your big big charming lovely smile (wedding photo),
I feel like asking you, do you know how I feel here?
You are smiling there but it's tearing me here inside!!
I JUST MISS YOU SO MUCH!!!
There's no a single day which I don't miss you. :(
I'm just like a small kid, looking for mama..
I'm just like a small kid, seeking for mama's love..
I'm just a small kid, missing my mama..
My long-lost-contact mama...
Every time I remember your pretty picture on the grave yard,
Your big big charming lovely smile (wedding photo),
I feel like asking you, do you know how I feel here?
You are smiling there but it's tearing me here inside!!
I JUST MISS YOU SO MUCH!!!
There's no a single day which I don't miss you. :(
Schedule for myself; promise to myself
I wanna spend 1 hour studying Bio everyday, I have to boost up my Bio, seriously, my Bio is damn teruk.><
I have to practice my maths more, maybe spend half an hour a day on it? Maths is getting harder and harder, I have to catch up also.><
I have to study for Moral, mid-term test coming, I never listen to his lecture, I have to study also. ><
See, I'm so busy, with this and that, so manyy meetings, publicity for this and that event, tthis and that boards to do...
Some more the stupid Robert keep asking me to do the stupid RPT. SHITO!!! I seriously got no time for it okay?!?! Stop chasing after me! T^T
Someone get me out from me from this situation!
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